Personal Training FAQ – 321 Fitness
What makes 321 Fitness different from other gyms?
Answer:
321 Fitness is a private, expert-led personal training studio. You won’t get lost in a crowded gym or generic group class. Every session is 1:1 and fully tailored to your goals, schedule, and abilities. We focus on results safely, efficiently, and sustainably, not gimmicks or hype.
Who is personal training at 321 Fitness for?
Answer:
Our coaching is designed for anyone ready to invest in themselves — whether you’re a beginner, returning to training, or experienced and looking for advanced guidance. We customize every program to your fitness level, goals, and lifestyle.
How do I know which program is right for me?
Answer:
After you apply or book a free consultation, we’ll discuss your goals, experience, and preferences. Programs like Shred & Sculpt are one option, but every plan is tailored specifically to you and your results.
How long are training sessions, and how often will I train?
Answer:
Most clients train 1–3 times per week depending on their goals. Each session lasts 45–60 minutes, fully supervised and structured for maximum effectiveness. We design the schedule to fit your availability and lifestyle.
What can I expect in my first session?
Answer:
Your first session is a full assessment and introduction. We’ll review your goals, assess your current fitness level, and begin building a program that’s specific to you. You’ll leave with a clear understanding of how we’ll get results safely and efficiently.
Do I need to follow a special diet or supplement plan?
Answer:
Nutrition guidance is included in your personal training plan, but we don’t require strict diets. We focus on practical, sustainable strategies that fit your lifestyle. Supplements are optional and recommended only if they help support your goals.
Can beginners achieve results here?
Answer:
Absolutely. Every plan is tailored to your starting point. Beginners often see rapid improvements because sessions are personalized, guided, and progressive, so you build confidence and results safely.
How much does personal training cost?
Answer:
Pricing is customized based on your goals, program, and schedule. After you submit your application or book a consultation, we’ll discuss options in detail. This ensures each client gets a program built specifically for them, rather than a generic one-size-fits-all package.
What results can I expect, and how quickly?
Answer:
Results depend on your goals, consistency, and commitment. Most clients notice improvements in strength, endurance, and body composition within the first 4–6 weeks. We focus on safe, sustainable progress, not quick fixes or gimmicks.
How do I get started?
Answer:
The first step is simple: click “Apply for Personal Training” or book a free consultation. We’ll review your goals, schedule a session, and start building your personalized program. Your journey to expert-led, private training starts the moment you reach out.
What happens if I need to cancel or reschedule?
Answer:
We understand life happens. Clients can reschedule with at least 24 hours’ notice. Sessions canceled with less than 24 hours’ notice may not be refunded or rescheduled, depending on availability. This ensures we can keep schedules consistent and fair for all clients.
What if I’m late to a session?
Answer:
If you arrive late, your session will end at the originally scheduled time to avoid impacting other clients. We recommend planning ahead so you can get the full value of your training session.
What should I bring to my training sessions?
Answer:
Bring comfortable workout clothes, sneakers, a water bottle, and a positive attitude. If you have any personal items like a yoga mat or gloves, feel free to bring them, but they’re not required.
Is personal training safe for people with injuries or medical conditions?
Answer:
Yes. All sessions are customized to your abilities and limitations. Before starting, we’ll discuss any injuries, medical conditions, or past surgeries to ensure your program is safe and effective. We also emphasize proper technique and progression to prevent injury.
How do I track my progress?
Answer:
We track progress through strength benchmarks, performance improvements, and body composition changes. Your coach will regularly assess your program and make adjustments to ensure you continue making meaningful progress.