EXERCISE TOOLS!
🏋️ Ultimate Exercise Library
Strength Level Assessment
Enter the heaviest weight you can currently perform with good form and the number of reps completed. This tool estimates your true strength level based on bodyweight-adjusted standards.
Estimates are based on standard formulas and assume proper technique. Results are known to be most accurate under 10 reps.
FREE TO DOWNLOAD!
321 Fitness Tracker
Welcome! Track Your Progress Daily!
Today's Workout! Set That Timer!
- push ups: 10-20x
- sit ups: 20-30x
- alternating jump lunges: 50x
- jump squats: 30x
- plank: 30-60 seconds
Instructions
Complete the workout above and then click the button below to log your workout!
Additional Exercises
- burpees
- mountain climbers
- high knees
- jumping jacks
Motivation
Remember, consistency is key! Keep pushing yourself and you'll see results!